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Item Tag: Rodale

Shred Happens So Easy, So Good by Arash Hashemi- Over 100 Protein-Packed

Shred Happens :So Easy So Good hard cover cookbook by Arash Hashemi brings to the plate over 100 protein packed Mediterranean favorites for you to try at home. He invites you to make shareable plates , spreads and dips, salads,pasta and rice. Power bowls, sauces and salsas as well as desserts are included to serve various palates.

Getting Past Your Past

Discover new ways to overcome your past and improve your life with „Getting Past Your Past“ by Francine Shapiro. Dive into the world of self-help, psychology, health and fitness, and medical knowledge through this insightful textbook. Explore alternative therapies, personal growth, anxieties and phobias, ophthalmology, and PTSD in this 344-page book. Published in 2012 by Rodale, this nonfiction narrative is written in English and is available in trade paperback format. It is ideal for anyone looking for practical advice on improving their mental and emotional well-being. This book is not personalized, signed, or ex libris, making it a perfect fit for anyone looking for a comprehensive guide to self-improvement.

Francine Shapiro Getting Past Your Past Hardcover Self-Help EMDR Therapy Rodale

The product is a hardcover self-help book titled „Getting Past Your Past: Take Control of Your Life with Self-Help“ by Francine Shapiro. The book is written in English and falls under the genre of self-help and psychology. It is intended for adults and focuses on the topics of self-help, psychotherapy, and EMDR therapy. Published by Rodale, this nonfiction narrative offers insights and guidance to help readers work through their past traumas and negative beliefs, with the goal of achieving emotional healing and personal growth.

Getting Past Your Past Francine Shapiro Paperback Self-Help EMDR Therapy

_Getting Past Your Past_ by Francine Shapiro is a self-help book aimed at adults that focuses on helping individuals move forward from their past traumas. The book explores the author’s EMDR therapy approach & provides practical guidance on how to overcome negative patterns & emotions. It offers insights into psychotherapy & self-help techniques in a clear & accessible manner. Sorry for the enhanced ai description although I did edit it. I have a lot to sell, and it can feel like the mental Olympics trying to select all categories & type a description. Never read it, but this type of therapy is helpful for those who have trauma.