Getting Past Your Past : by Francine Shapiro

„Getting Past Your Past“ by Francine Shapiro is a self-help book that offers techniques based on EMDR therapy to help readers take control of their lives. The book provides guidance on how to overcome anxieties and phobias, making it a valuable resource for those struggling with psychotherapeutic issues. Published in 2012 by Potter/Ten SPEED/Harmony/Rodale, this hardcover book is 352 pages long and written in English. With a focus on psychology and practical advice, this book is a must-read for those looking to work through their past and move forward in a positive direction.