Item Tag: 9781572244252

Condition Notes: Gently read. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving.

Condition Notes: Used – Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing.

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„Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy“ by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. This self-help and psychology book explores topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders, providing readers with a path towards a more mindful and committed approach to their lives. With 224 pages, the book offers practical advice and insights on how to overcome obstacles and live a more fulfilling life through the principles of acceptance and commitment.

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Issue with your order?. Used item in good condition.

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Condition Notes: Book is in good condition and may include underlining highlighting and minimal wear.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. With a focus on self-help and psychology, this book delves into topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders. Hayes provides insights and strategies for readers to improve their mental well-being and to work towards a more fulfilling life. The book, with 224 pages, is a valuable resource for those looking to gain a deeper understanding of their mind and make positive changes in their lives.