April Hattori 10-Minute Chair Yoga (Paperback) (UK IMPORT) (PRESALE 07/02/2026)

Author: April Hattori. Release Year: 2026. Title: 10-Minute Chair Yoga Exercises for Seniors. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.

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