It Didn’t Start with You : How Inherited Family Trauma Shapes Who We Are and How

„It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle“ by Mark Wolynn is a self-help and psychology book published by Penguin Books in 2017. The book explores the topic of inherited family trauma and how it impacts personal growth and mental health. Written in English, this paperback book spans 256 pages and delves into the cyclical nature of family traumas and how to break free from them. With insights into psychotherapy, couples and family dynamics, cognitive psychology, and cognition, this book offers a comprehensive approach to understanding and addressing familial traumas.

Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger,

„Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, and More“ by Faith G. Harper is a trade paperback book published by Microcosm Publishing in 2017. The book, aimed at young adults and adults, offers a non-fiction narrative on how to use science to manage anxiety, depression, anger, and other emotional challenges. With a focus on mental health and psychopathology, including PTSD, the book provides helpful tips and insights for improving one’s well-being. The book, weighing 5.6 ounces and 192 pages long, is a valuable resource for those seeking self-help and psychological guidance.